About this Course

Saturday May 13 | 9:30am-12:30pm

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

The course will consist of two sessions with a half hour break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!

When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within. – Geshe Kelsang Gyatso

About the Teacher

Kelsang Rigden

Kelsang Rigden

A Canadian Buddhist nun, Kelsang Rigden is the Resident Teacher of Kadampa Meditation Centre Winnipeg. She has been studying and practising Kadampa Buddhism for many years and has been ordained for many years. She has taught in Canada, the Caribbean and the United States. Kelsang Rigden is known for her heartfelt, light and inspiring teachings.

Booking & Registration

$35 | Free for Centre Card holders | Online booking below

@ KMC Winnipeg
839 Ellice Avenue
Winnipeg, MB
R3G 0C3
(View Map)

Course Schedule
Reception 9.00-9.30am
Teaching with Guided Meditation 9:30-10:45am
Tea Break 10:45-11:15am
Teaching with Guided Meditation 11:15-12:30pm