About this Course

Saturday September 2 | 1:00-4:00pm

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

The course will consist of two sessions with a 15 minute break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!

When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within. – Geshe Kelsang Gyatso

About the Teacher

Kelsang Rigden

Kelsang Rigden

A modern Buddhist nun, Kelsang Rigden is the Resident Teacher of Kadampa Meditation Centre Winnipeg. She has been studying and practicing Kadampa Buddhism for many years and has been ordained for many years. She has taught in Canada, the Caribbean and the United States. We are very fortunate to have such an experienced practitioner as our Resident Teacher.

Booking & Registration

$35 | Free for Members | Online booking above

@ KMC Winnipeg
839 Ellice Avenue
Winnipeg, MB
R3G 0C3
(View Map)

Course Schedule
Reception 12:30-1:00pm
Teaching with Guided Meditation 1:00-2:20pm
Tea Break 2:20-2:40pm
Teaching with Guided Meditation 2:40-4:00pm