Sunday Morning Class
Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Modern Buddhism for Daily Life | Improving Our Relationships with Meditation
Relationships make up the fabric of our life…wherever we turn, we are interacting with others: family, friends, co-workers, even our pets. Everyone wants these interactions to be positive, peaceful and enjoyable.
By getting to know our mind, we can gain insight into the roles that we have in all our relationships and begin to let go of irritation and negativity and develop healthy mental habits that foster love and care for others.
Improving Our Relationships with Meditation
July 23 | Relationships: What About Me?
July 30 | Opening Our Heart
Aug 6 | Training in Wishing Love
Aug 13 | The Power of Compassion
Aug 20 | Putting Our Good Heart Into Practice
Aug 27 | A Magical Meditation
Classes continue after these dates!