Thursday Evening Class Starts November 2

Kelsang RigdenThursdays • 7:00-8:30pm
With Buddhist nun, Kelsang Rigden
Drop-in fees: $10 per class | $40 for  5 classes (Free for Members)

@ Kadampa Meditation Centre Winnipeg
839 Ellice Ave
Winnipeg, MB
R3G 0C3 | (View Map)

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Starts November 2!
Meditations for a Happy Life

Through practicing meditation and focusing our mind on virtuous objects, we can continually develop inner peace–the real source of our happiness. These drop-in classes are based on Meditations for Relaxation, Meditations for a Clear Mind and Meditations for A Kind Heart.

Meditations for a Happy Life

November 2 – What is meditation?

November 9 – A daily practice

November 16 – Developing mindfulness

November 23 – Staying positive

Classes continue after these dates.