Thursday Morning Class
Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series (see Class Titles below), each class is self-contained and can be attended individually.
This month we will be focusing on Buddha’s illuminating teachings on busy minds and how to overcome them. In each session we will focus on how to deal with a particular mental problem, learning practical methods to reduce its hold on us and in this way allowing us to experience deep and satisfying emotional freedom. As our mental pain diminishes we draw closer to the person we wish to be, a joyful, confident and loving person.
Back to Work, Back to School with a Clear Mind
September 7 – Stop worrying, start living
September 14 – Be kind to yourself
September 21 – Wake up smiling
September 28 – Getting along with people
Classes continue in October!
Based on the book, Universal Compassion, this series gives you practical, creative methods to transform your day-to-day experiences – including the most challenging situations – into opportunities for personal growth and development. Ancient meditation techniques, tried and tested for a thousand years, are explained and made relevant to our modern life.
Compassion in Action
Oct 5 – Opening Your Heart
Oct 12 – Discover Your Jewel Within
Oct 19 – Courageous Compassion (1)
Oct 26 – Courageous Compassion (2)
Nov 2 – Fountains of Love
Nov 9 – Reservoirs of Inner Peace
Nov 16 – Enjoying a Wonderful Life
Nov 23 – Everything is Like Space
Nov 30 – The Wisdom Factory
Dec 7 – Urban Survival Skills
Dec 14 – How to Create Real Wealth