Thursday Morning Class

Drop-in Class (GP) | Thursdays • 10:30-11:45am
With Buddhist nun, Kelsang Rigden
$10 per class | 5 classes for $40

@ Kadampa Meditation Centre Winnipeg
839 Ellice Ave
Winnipeg, MB
R3G 0C3 | (View Map)

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series (see CLASS TITLES below), each class is self-contained and can be attended individually.

Overcoming Anxiety

Some people just seem to roll with the punches, while others are tormented by crippling anxiety at the merest glimpse of potential trouble.

What is the secret of keeping it together in the face of adversity? How do we rid ourselves of anxiety and connect with a more peaceful, balanced part of ourself?
Meditation helps us become familiar with naturally happy and strong states of mind. Furthermore, Buddhist wisdom can teach us to exchange our own burden of problems and worry for compassion and a sense of connection to others. By practising these techniques we don’t just learn to cope, but we continue to thrive and grow, no matter what life hurls our way.

Overcoming Anxiety

May 4 – Understanding the causes of anxiety

May 11 – Anxiety and Attachment

May 18 – Flexible and Accepting Minds

May 25 – Living in Accordance with Impermanence

June 1 – Effective Positive Thinking

Classes continue after these dates!