Thursday Morning Class
Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series (see CLASS TITLES below), each class is self-contained and can be attended individually.
Some people just seem to roll with the punches, while others are tormented by crippling anxiety at the merest glimpse of potential trouble.
What is the secret of keeping it together in the face of adversity? How do we rid ourselves of anxiety and connect with a more peaceful, balanced part of ourself?
Meditation helps us become familiar with naturally happy and strong states of mind. Furthermore, Buddhist wisdom can teach us to exchange our own burden of problems and worry for compassion and a sense of connection to others. By practising these techniques we don’t just learn to cope, but we continue to thrive and grow, no matter what life hurls our way.
May 4 – Understanding the causes of anxiety
May 11 – Anxiety and Attachment
May 18 – Flexible and Accepting Minds
May 25 – Living in Accordance with Impermanence
June 1 – Effective Positive Thinking
Classes continue after these dates!