Tuesday Evening Class
Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.
Although taught as a series with class titles below, each class is self-contained and can be attended individually.
This course offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. It is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.
Know Your Mind, Know Yourself
July 25 – The key for a successful life
August 1 – What you think is what you are
August 8 – Get the most out of your life
August 15 – Manage your feelings
August 22 – You have a choice
August 29 – Breaking free from guilt
Classes continue after these dates!