Tuesday Evening Class
Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.
Although taught as a series with class titles below, each class is self-contained and can be attended individually.
This month we will be focusing on Buddha’s illuminating teachings on busy minds and how to overcome them. In each session we will focus on how to deal with a particular mental problem, learning practical methods to reduce its hold on us and in this way allowing us to experience deep and satisfying emotional freedom. As our mental pain diminishes we draw closer to the person we wish to be, a joyful, confident and loving person.
Back to Work, Back to School with a Clear Mind
September 5 – Stop worrying, start living
September 12 – Be kind to yourself
September 19 – Wake up smiling
September 26 – Getting along with people
Classes continue in October!
Based on the book, Universal Compassion, this series gives you practical, creative methods to transform your day-to-day experiences – including the most challenging situations – into opportunities for personal growth and development. Ancient meditation techniques, tried and tested for a thousand years, are explained and made relevant to our modern life.
Compassion in Action
Oct 3 – Opening Your Heart
Oct 10 – Discover Your Jewel Within
Oct 17 – Courageous Compassion (1)
Oct 24 – Courageous Compassion (2)
Oct 31 – Halloween – No class
Nov 7 – Fountains of Love
Nov 14 – Reservoirs of Inner Peace
Nov 21 – Enjoying a Wonderful Life
Nov 28 – Everything is Like Space
Dec 5 – The Wisdom Factory
Dec 12 – Urban Survival Skills
Dec 19 – How to Create Real Wealth