Tuesday Evening Class

Tuesdays • 7:00pm-8:15pm
With Buddhist nun, Kelsang Rigden
Drop-in fees: $10 per class | $40 for  5 classes (Free for Members)

@ Kadampa Meditation Centre Winnipeg
839 Ellice Avenue
Winnipeg, MB
R3G 0C3 | (View Map)

Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.

Although taught as a series with class titles below, each class is self-contained and can be attended individually.

Know Your Mind, Know Yourself | How to Understand the Mind

This course offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. It is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Know Your Mind, Know Yourself

July 25 – The key for a successful life

August 1 – What you think is what you are

August 8 – Get the most out of your life

August 15 – Manage your feelings

August 22 – You have a choice

August 29 – Breaking free from guilt

Classes continue after these dates!