Tuesday Evening Class
Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.
Although taught as a series with class titles below, each class is self-contained and can be attended individually.
Based on the book, Universal Compassion, this series gives you practical, creative methods to transform your day-to-day experiences – including the most challenging situations – into opportunities for personal growth and development. Ancient meditation techniques, tried and tested for a thousand years, are explained and made relevant to our modern life.
Compassion in Action
Oct 3 – Opening Your Heart
Oct 10 – Discover Your Jewel Within
Oct 17 – Courageous Compassion (1)
Oct 24 – Courageous Compassion (2)
Oct 31 – Halloween – No class
Nov 7 – Fountains of Love
Nov 14 – Reservoirs of Inner Peace
Nov 21 – Enjoying a Wonderful Life
Nov 28 – Everything is Like Space
Dec 5 – The Wisdom Factory
Dec 12 – Urban Survival Skills
Dec 19 – How to Create Real Wealth