Tuesday Evening Class
Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.
Although taught as a series with class titles below, each class is self-contained and can be attended individually.
In this busy world, our experiences of happiness are fleeting and short-lived, while our inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevents us from fulfilling our deepest wishes.
These teachings, based on the book How to Solve Our Human Problems by Geshe Kelsang Gyatso Rinpoche, offer clear and simple solutions, guiding us to an oasis of peace within our hearts.
Overcoming Anger, Developing Patience
May 30 – The Truth About Anger; The True Enemy
June 6 – Why We Get Angry and How We Can Reduce it
June 13 – Learning to Accept and Let Go
June 20 – Developing Peaceful Patience
Classes continue after these dates!