“If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering.” – from How to Transform Your Life by Geshe Kelsang Gyatso Rinpoche
“Buddhism is the practice of Buddha’s teachings, also called ‘Dharma’, which means ‘protection’.” – from Modern Buddhism
Gen-la Kelsang Dekyong on Meditation and Mindfulness and Gen-la Kelsang Khyenrab explaining the Root of All Our Problems
