Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.
Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and by deepening our wisdom and compassion, we can make our life truly meaningful and gain great power to help others.
Watch an introductory video about our Canadian National Temple, KMCC, and a teaching from its Resident Teacher, Gen-la Kelsang Khyenrab