Be the Calm in the Storm

Saturday, February 23, 2019

Day Course

with our Resident Teacher, Gen Kelsang Rigden

10am-4pm

@ Kadampa Meditation Centre Winnipeg
839 Ellice Ave.
Winnipeg, MB
R3G 0C3
(View Map)

About the Meditation Day Course

By changing our attitude to difficult circumstances, we can transform them into sources of growth and inspiration. Learn how to stop stress getting the better of you and how to keep a calm & clear mind all the time.

    • Powerful methods to recognise, reduce and eliminate stress
    • Learn the real causes of stress and how we can prevent them arising
    • Strategies to transform adverse conditions into causes of happiness

Course Schedule

9:30am-10amRegistration
10-11:!5amGuided meditation & Teaching
11:15-11:45amRefreshment break
11:45am-1pmQ&A, Teaching, guided meditation
1-2:30pmLunch break
2:30pm-4pmTeaching, Q&A, guided meditation

Cost & Registration

$35 or free for monthly members

plus $5 if you would like to purchase lunch onsite