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How to Transform Your Life

*IMPORTANT: Please arrive early to this event so that we can satisfy our requirements as regards protection from COVID-19 at the centre and online so that we can make sure you are free from technical issues when using ZOOM.

October 25, 2020 @ 11:00 am 12:00 pm

Practice meditation and maintain some inner peace on Sundays 4th, 11th, 18th and 25th at 11am – either at the centre or streamed online

Come and learn how we can change our experience of our world by practising meditation in order to create some inner peace.

In this special four week course, we will discover how we can transform our own lives and the lives of others through learning how to develop and maintain a peaceful mind.

Each class includes a relaxing breathing meditation, a teaching, and contemplative meditation.

All ages are welcome since any age can learn meditation and therefore develop and maintain some inner peace.

We will be referencing the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso which you can order from tharpa.com/ca.

Alternatively, you can download it for free from howtotyl.com.