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Learn to meditate – half day course

November 28, 2020 @ 1:00 pm 4:00 pm

*IMPORTANT: Please arrive early to this event so that we can satisfy our requirements as regards protection from COVID-19 at the centre and online so that we can make sure you are free from technical issues when using ZOOM.

Are you interested in learning to meditate but are unsure where to start?

Join us for this half-day course where we look at what meditation is, its benefits and how to put it into practice.

The course is available streamed via ZOOM or there are limited seats in-person at the centre.

Suitable for beginners and experienced meditators alike.