January 7, 14, 21, 28
(back meeting room)
7-875 Corydon Ave
Jan 7 Beginning a meditation practice
Discover the benefits of meditation & how to begin an effective meditation practice, including posture (whether using chair or cushion), creating a suitable space and making time to meditate amidst busy life.
Jan 14 Quietening the Mind
Learn two simple methods to still the busyness of the mind and find an inner clarity that gives you the space to find peace and serves as a preparation for more practical meditations.
Jan 21 Training in Mindfulness
Learn how to train in mindfulness according to authentic Buddhist sources and use this part of the mind to its greatest effect.
Jan 28 Overcoming Distraction
Learn how we can oppose the various types of distractions that arise in meditation so that we can start to improve our mindfulness and concentration.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs or meditation cushions.
Registration is recommended as there is limited space
Free for our monthly members