About the Half-Day Course
Join us for an introductory course designed especially for beginners and those that want to deepen their meditation practice. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Everyone is welcome!
|1-2:15pm||Guided meditation, Teaching|
|2:45-4pm||Q&A, Teaching, guided meditation|
Cost & Registration
Cost: $25 | Free for members
Please register to reserve your space.