Saturday, March 7th, 2020
1 – 4pm

with Gen Kelsang Rigden

@ TableSpace Co-working
196 Osborne Street
(View Map)

About the Half-Day Course

Join us for an introductory course designed especially for beginners and those that want to deepen their meditation practice. In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Everyone is welcome!

Course Schedule

12:45-1pm Registration
1-2:15pm Guided meditation, Teaching
2:15-2:45pm Refreshment Break
2:45-4pm Q&A, Teaching, guided meditation

Cost & Registration

Cost: $35 | $25 for TableSpace Members

Free for KMC Wpg monthly members

Please register as there is limited space!