Practice for the Holidays: Choose Happiness!

WEDNESDAY DEC 18TH

6:30-7:30pm

@ TableSpace
196 Osborne Street
WINNIPEG, MB
(View Map)

with Buddhist nun, Gen Kelsang Rigden

A PUBLIC TALK & GUIDED MEDITATION
Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing bad habits of thinking that result in feeling unhappy and stressed much of the time. In this talk, Gen Rigden will explain how to gain the power to free ourselves from these negative emotions and instead, tap into our natural capacity for happiness and joy.

Everyone is welcome! Space is limited, pre-registration recommended!

FREE for our Monthly Members
or $12 Drop-in

($10 Drop-in for TableSpace members)

Wisdom Wednesdays

January 8, 15, 27 and 29th 2020

Wednesdays 6:30-7:30pm

@ TableSpace
196 Osborne Street
WINNIPEG, MB
(View Map)

Mindfulness Toolkit

On this engaging four week meditation course we will:

* Explore the mechanics of meditation

* Discover the tools of mindfulness, alertness and concentration

* Reduce mental traffic

* Deal with stress on the go

You are welcome to book in advance for this course or drop in for individual sessions.

Each class will consist of two guided meditations by Gen Kelsang Rigden and a short talk on how to apply this to our daily practice and daily life.

$36 for 4 Class Pass
FREE for our Monthly Members
or $12 Drop-in

($10 Drop-in for TableSpace members)