Staying Calm When Things get “Ruff” Meditation Courses
About the Monthly Courses
Friday Aug 16th Keep calm & Learn to Mediate FREE CLASS
Practical tips on how meditation can help us stay focused on a peaceful mind. Correct posture and a simple guided breathing meditation to relax the body and mind. This breathing meditation will be guided at the beginning of all the other upcoming classes.
Friday Sept 20th The underlying source of all problems
Learn what is the true nature of all human problems and how to recognize it in your daily life.
Friday Oct 18th How to stay calm under pressure
Learn how to weaken negative reactions like anger, fear, and worry so you can stay calm when life is difficult.
Friday Nov 15th How to react positively to problems
Learn how to stay clear headed and react constructively to challenging situations.
Friday Dec 20th How to free your mind from problems
Break free from old mental habits that keep you stuck in life. Enjoy the freedom of a pure mind.
Cost & Registration
$10 drop-in or $30 for 4 weeks prepaid