Thursday Morning Class
Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series (see Class Titles below), each class is self-contained and can be attended individually.
LETTING GO & MOVING ON
The New Year is a good time to let go of the bad memories and habits we have developed over the past year, clearing the way for a more positive year ahead. Find out how on this course, a perfect preparation for a positive and forward-looking New Year. Through training in mindfulness and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.
Jan 11 – Let go of painful emotions
Jan 18 – Let go of selfish concerns
Jan 25 – Release the real source of pain and difficulty
Feb 1 – Move on to experience relief and joy
HABITS FOR HAPPY PEOPLE
It’s easy to miss out on fully enjoying our life, through worrying about the past or a future that may never happen. We may want to make changes in our life, but our anxieties stop us from moving forward. Each week during this series, Rigden will introduce us to meditations and practices for daily life, that will empower us to effect the change we want.
Feb 8 – Resilience
Feb 15 – Contentment
Feb 22 – Positivity
March 1 – NO CLASS, due to Western Canada Dharma Celebration
MINDFULNESS FOR BUSY PEOPLE
We often say, “my mind, my mind”, but do we really know what we’re talking about when we say this? Learn more about the nature of the mind, and it’s power to shape our experiences through the practice of meditation. Each week during this series, Rigden will introduce us to meditations and practices for daily life, that will empower us to effect the change we want.
March 8 – NO CLASS, due to Gen-la Khyrenrab’s Public Talk @ KMC Winnipeg
March 15 – NO CLASS
March 22– Settling the Mind
March 29 – Mindfulness in a busy life