Thursday Morning Class

BEGINS SEPT. 6, 2018

Thursdays • 11:00am – 12:15pm
with our Resident Teacher, Gen Kelsang Rigden

$10 per class | $40 for 5 classes | Free for members

@ Kadampa Meditation Centre Winnipeg
839 Ellice Avenue
Winnipeg, MB
R3G 0C3
(View Map)

Woman meditating

Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.

Although taught as a series with class titles below, each class is self-contained and can be attended individually.


There is nothing wrong with desire; however, uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.

Sept 6  – The Pain of Attachment, The Freedom of Love

Sept 13 – Universalizing Love: The Practice of Equanimity

Sept 20 – Anger, Attachment, and Love: Purifying our Relationships

Sept 27 – The Trap of the Ego: Shining the Mind on Others

Oct 4 – Overcoming the Pain of Jealousy: Rejoicing Practice

Oct 11 – Insecurity vs. Confidence: Identifying with our Highest Potential

Oct 18 – Transforming the Needy Self: Letting Go of the Self We Normally See

Oct 25 – Relationships as a Reflection of Our Mind: The Mirror of Dharma

Nov 1 – Difficult Relationships as Opportunity: The Practice of Lojong