Tuesday Evening Class

Tuesdays • 7:00 – 8:30pm
with Kelsang Rigden

$10 per class | $40 for 5 classes | Free for members

@ Kadampa Meditation Centre Winnipeg
839 Ellice Avenue
Winnipeg, MB
R3G 0C3 | (View Map)

Woman meditating

Suitable for everyone, these walk-in classes provide a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

Each class includes teaching, guided meditation and an opportunity to ask questions. These classes are based on various books by Geshe Kelsang Gyatso Rinpoche and are the perfect way to establish a daily meditation practice.

Although taught as a series with class titles below, each class is self-contained and can be attended individually.

Introduction to Buddhism

If you would like to receive a structured introduction to Buddhism, this course may be for you! You can attend the entire 15 week course, a 5-week series, or simply drop-in to any class on any week. No commitment needs to be made for the entirety of the course, however, the more classes you attend, the greater benefit you will receive! Success in our meditation practice takes consistency and repetition, so committing to a part or the whole course is encouraged.

The course will be based on the book, Introduction to Buddhism, An Explanation of the Buddhist Way of Life, by Venerable Geshe Kelsang Gyatso Rinpoche. Copies of this book are available for purchase in our bookstore so you can read, study, and follow along.  You may attend the whole course or just drop-in to as many classes as you like.


The first part of this course series will provide an introduction to the basics of Buddhism.  We begin with the story of Buddha Shakyamuni and then begin to explore Buddha’s teachings on our present human situation and what we can do it make happy, virtuous and peaceful.

Apr 3 – Who was Buddha?

Apr 10 – Meditation and Understanding the Mind

Apr 17 – Karma and Past and Future Lives

Apr 24 – Death and Our Precious Human Life

May 1 – The Buddhist Way of Life


We need permanent freedom from suffering and unhappiness.  Why?  Because temporary freedom from suffering and unhappiness is not good enough!  In this next part of our introductory series, we examine the Buddhist path in more detail from the motivation to be free from suffering permanently to the trainings we can do in everyday life to accomplish this goal.

May 8 – What is Liberation?

May 15 – Developing Renunciation

May 22 – The Higher Training of Moral Discipline

May 29 – The Higher Training of Concentration

June 5 – The Higher Training of Wisdom


Buddha’s ultimate intention is for us to become just like him: a being who is experiencing permanent inner peace!  In this last part of the introductory series we introduce the powerful minds of compassion and bodhichitta, minds that are directed towards liberating not only ourselves, but all living beings from their suffering and problems.  We’ll learn about the path of the bodhisattva, and how we can engage in the practices of a bodhisattva in our everyday life which allows us to transform our mind while helping others.

June 12  – NO CLASS (Due to the Canadian National Festival)

June 19 – Training in Love

June 26 – Training in Compassion and Bodhichitta

July 3 – The Bodhisattva’s Way of Life

July 10 – Training in Ultimate Truth

July 17 – The Mind of Enlightenment


With the world in so much conflict we can learn to benefit ourself and others without becoming overwhelmed by problems. Developing authentic compassion will allow us to do this.

July 24  – Opening the Heart

July 31 – The Bliss of Perfect Freedom

Aug 7 – A Meaningful Life

Aug 14 – The Patience of Not Retaliating

Aug 21 – Wishing Love

Aug 28 – Building a Better World Through Meditation


There is nothing wrong with desire; however, uncontrolled desire is very painful. In this course we will explore methods to increase our good heart of love while reducing the jealousy, possessiveness and attachment that can wreak havoc on our relationships.

Sept 4  – The Pain of Attachment, The Freedom of Love

Sept 11 – Universalizing Love: The Practice of Equanimity

Sept 18 – Anger, Attachment, and Love: Purifying our Relationships

Sept 25 – The Trap of the Ego: Shining the Mind on Others

Oct 2 – Overcoming the Pain of Jealousy: Rejoicing Practice

Oct 9 – Insecurity vs. Confidence: Identifying with our Highest Potential

Oct 16 – Transforming the Needy Self: Letting Go of the Self We Normally See

Oct 23 – Relationships as a Reflection of Our Mind: The Mirror of Dharma

Oct 30 – Difficult Relationships as Opportunity: The Practice of Lojong